Mental Health Webinars

Our relationships with food and our own bodies are often complex and fraught with challenges. At their best, they can help lead us to both physical and mental well-being. But all too often, these relationships become problematic, resulting in people...

Pain is something we all experience throughout our lives. But for some of us, physical pain is acute and ongoing. When it lingers, this chronic pain can impact our daily lives and our emotional well-being and can lead to a lower quality of life. Many...

There’s no question that mood shifts are a part of life. We all experience what it’s like to go from being happy to feeling sad, and the other way around. But for the millions of people living with bipolar disorder (BD), these shifts can be intense...

When it comes to mental health, many Asian Americans are hesitant to seek mental health services. Less than 9% of Asian Americans, on average, seek professional help, and are three times less likely to seek help than white Americans. What causes this...

Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, anything seems possible. So if we’ve found ourselves in a slump, how do we break out of it? What are the first steps toward...

Everyone wants to be seen and heard. Validation, at its core, is a way of letting someone we care for know that we understand them, and in turn, can strengthen our connection with our loved ones. Validating the thoughts and feelings of kids and...

When someone you care about is living with an addiction, there are many obstacles to address and overcome—both separately and together. When someone has an addiction, it can impact all parts of their lives, as well as the lives of those around them...

Self-care can be interpreted in a variety of ways—for some, it’s taking a walk; for others, it’s reading and having a cup of tea. But for children and adolescents, self-care can be as simple as anything they enjoy doing that helps keep them happy...