In the Media: How To Cope With the Recent Violence, Tragedies Happening in Mass
Dr. Isabelle M. Rosso speaks about ways to address stress and anxiety.
Stress Related Content
Type of Content
In the Media: Coming to Grips With Stress
Dr. Marni Chanoff emphasizes how stress can motivate one to refocus their attention.
Video: Your Everyday Guide to Stress Management
There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big problems when it gets piled onto us. For those of us who are feeling overwhelmed by stress, there is hope. And yes, it’s possible to transform from a stressed...
Video: Lecture – The Role of Stress and Distress Tolerance in Substance Use Disorders
Presented by R. Kathryn McHugh, PhD, McLean Hospital – Jack H. Mendelson Memorial Research Award
Everything You Need To Know About Grief and Loss
Grief and loss can prove suffocating for those who are impacted by them, especially at first. Most people have at least some experience with grief, whether first- or second-hand, and understand how loss can affect the person who goes through it. Even those of us who have very little personal...
In the Media: Holidays Can Bring Financial Stress, Here’s How To Reduce It
Dr. Eliza W. Menninger gives recommendations on ways to practice healthy routines and minimize the stress from the holidays.
McLean’s Guide to Managing Mental Health Around the Holidays
Elvis once crooned about feeling blue at Christmas time—and we’re here to tell you: It’s perfectly normal to feel that way. There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a...
In the Media: Teenage Brains May Be Aging Faster Due to Stress From the Pandemic, Study Finds
Dr. R. Meredith Elkins discusses how the COVID-19 pandemic has impacted the mental health of teenagers.
Video: Helping Kids & Teens Manage Their Stress
There’s no one way to describe what stress looks or feels like for a child. Often kids don’t have the words to describe how they’re feeling, and so stress can manifest as many emotions or reactions that we may not assume are attributed to being stressed. Being overloaded with stress or not knowing...
Podcast: Easing Stress Around Eating With Picky Kids
Jenn talks to Jennifer Anderson about ways to address picky eating in your kids. Jenn and Jennifer talk about what picky eating looks like at different ages and when to seek support. Jennifer discusses ways to introduce new foods without being forceful, shares tips and tricks to reduce stress around...
Video: Easing Stress Around Eating With Picky Kids
Mealtime can be difficult with picky eaters. Whether it’s a toddler saying “No!” and throwing food on the floor, or a teenager whose plate is composed of entirely beige foods, picky or fussy eating can turn a family meal into the most stressful part of the day for everyone. Being a finicky eater can...
Power Down: 5 Ways To Fight Digital Burnout
Digital burnout, or the feelings of anxiety, exhaustion, and apathy caused by spending too much time on digital devices, is a growing problem. As technology makes us more interconnected and more of us rely on computers, tablets, and smartphones for work or school, the risk of burning out goes up and...
Is There a Connection Between Early Life Stress and COVID-19?
Can early life stress contribute to how COVID-19 affects a patient? That’s a question being asked by a McLean Hospital researcher in a national mental health study of college students in his native Pakistan that will be conducted over the next two years. The project is one of two undertaken by...
How To Deal With Stress Caused by Working From Home
Routine and structure. For many people, these are two major keys to success in the professional world. Consistent schedules and deadlines, regular rules, and clear organization keep work on track and make coworkers, customers, and bosses happy. These days, work-from-home arrangements—made more...
Podcast: Find Your Way Back From Burnout
Jenn talks to Dr. Lisa Coyne about identifying and addressing burnout. Lisa provides tips on how to detect early signs of being exhausted by both work and life, offers ways to lower daily stressors for ourselves, our colleagues, and our loved ones, and answers audience questions about how to fight...
Everything You Need To Know About Stress
You’re up against a deadline at work. Your kids are fighting as you’re trying to finish an assignment. You are stuck in traffic and have dinner in the back seat. On top of all that, your email pings—you’re late to pay your credit card bill. Your heart rate spikes, you start sweating, and your mind...
Podcast: Managing Anxiety and Stress in the Workplace and at Home
Jenn talks to Dr. Lisa Coyne about dealing with stress and anxiety at work, home, and everywhere in between. Lisa shares tips on how to lower anxiety and stress and provides guidance to empower us to feel in charge of our own lives and destinies. Lisa W. Coyne, PhD, is an assistant professor of...
In the Media: Feeling Stressed by the War in Ukraine? How to Manage Your Anxiety
“A lot of people are really being pushed to a threshold of their ability to cope because it’s been so constant over such an extended period of time.” – Dr. Jacqueline R. Bullis
In the Media: Is the News Cycle Stressing You Out? Here Are 4 Ways to Protect Your Mental Health
Dr. Jacqueline Sperling offers ways to manage too much trauma-related news and how to maintain your mental health.
Podcast: Learning To Cope With the Uncontrollable
Jenn talks to Dr. Lisa Coyne about tools and tips to better accept what we can’t control. Lisa provides strategies to manage work and life stress and shares ways to cope with what life throws our way. Lisa W. Coyne, PhD, is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI...
