Gillian Galen Related Content

Borderline personality disorder (BPD) and post-traumatic stress disorder (PTSD) are two very distinct mental health conditions—each marked by specific diagnostic criteria and treatment approaches. But BPD and PTSD symptoms often overlap, and it’s not uncommon for someone to struggle with both...

People of all ages can benefit from mindfulness—and it can be taught to children as early as two or three years old. Mindfulness, simply, is the practice of bringing gentleness and acceptance into whatever is happening in the moment. Kids these days live stressful, fast-paced lives—whether they’re...