Christopher Palmer Related Content

Brain Food: What You Eat Impacts Your Mental Health

Diet has a direct impact on how well our bodies function, from digestion and sleep to feeling tired or having the ability to focus. There have been plenty of fad diets over the decades as well as popular ones that get a lot of fanfare. Some have been shown to work, while others are simply marketing...

Yes, There Is a Big Difference Between Mental Health and Mental Illness

Mental health and mental illness are not the same thing. According to the Centers for Disease Control (CDC), mental illness refers to “conditions that affect a person’s thinking, feeling, mood, or behavior.” These can include but aren’t limited to depression, anxiety, bipolar disorder, or...

How To Deal With Stress Caused by Working From Home

Routine and structure. For many people, these are two major keys to success in the professional world. Consistent schedules and deadlines, regular rules, and clear organization keep work on track and make coworkers, customers, and bosses happy. These days, work-from-home arrangements—made more...